Reduced Fat Yogurt
Studies show that consuming some healthy dairy food like reduced-fat milk or yogurt as part of your balanced diet can actually help protect against some cancers and high blood pressure. Yogurt is a great source of protein, calcium, vitamins A and D, vitamins B2 and B6, iodine, and zinc, which also help prevent strokes and reduce the risk of heart disease.
Reduced Fat Yogurt
Cabbage
Cabbage can be an awesome low-calorie snack. In addition, the heart-healthy vegetable contains high levels of antioxidants, vitamins, and minerals. Cabbage is also loaded with vitamin C, which is an antioxidant that helps boost a person’s natural defense mechanism as well as protect against heart disease. This leafy hero also helps prevent vision loss and certain cancers.
Cabbage