Olives
These tangy, heart-healthy snacks can be a super tasty topper to any pasta, pizza or salad. As a matter of fact, olives are rich in a special monounsaturated fat, nutrients, and antioxidants, which can aid weight loss, help increase good cholesterol and protect against heart disease.
Olives
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Cinnamon
Throughout the generations, people have been using the exotic spice in traditional medicine. As a matter of fact, according to recent studies, cinnamon is among the healthiest and most delicious spices around. This wonder spice is filled with calcium, fiber, and manganese which help regulate glucose levels, improve cognition, lower cholesterol and protect against heart disease.
Cinnamon