Fatty Fish
Even though the idea of consuming fatty fish might seem like it doesn’t really go with healthy living, studies show that certain kinds of fatty fish are actually extremely healthy. Fatty fish includes different varieties of mackerel, lake trout, salmon, herring, tuna and sardines and contains a ton of omega-3 fatty acids. Therefore, this fish helps lower cholesterol and work wonders for the heart.
Fatty Fish
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Tomatoes
Not only are these red superheroes something tangy that you can add to any salad or dish, but tomatoes are also loaded with vitamin C, vitamin A, minerals, fiber, potassium, and lycopene. Studies show that nutrient-rich vegetables help prevent diseases such as cardiovascular disease.
Tomatoes