Make 2018 Your Best Year
Here’s a tip for 2018. For the first two weeks of the year, DON’T go to the gym! And it totally makes sense why not, because everyone will be trying to honor their new year’s resolutions of getting on board with a weight loss program.
Make 2018 Your Best Year
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Perfect Balance
After his three “free sessions” with a personal trainer had ended, he remembered some important tips he received. One of them was that it was really important to rest between sets. Although he didn’t remember exactly what to do while he was resting, he did know how to rest though.
Perfect Balance