40+ Celebrities Who Defy Stereotypes and Embrace Body Positivity
For a long time, Hollywood only acknowledged a few physical shapes. Tinseltown’s beauty values, on the other hand, have become far less uniform in recent years. Although this does not mean that there is no more work to be done, it is safe to say that progress has been made, even if more work is still required. Whether the media likes their physical looks or not, these well-known celebrities have never hidden the fact that they are unhappy with the way their bodies look.
Rihanna
It is common knowledge that Rihanna’s weight goes through frequent and dramatic shifts in magnitude, but who among us hasn’t experienced this? And it would appear that we’ll be seeing Rihanna with her baby belly for a little bit longer despite the fact that she has already delivered a kid and is expecting another one. She is about to become a mother for the second time, to two little ones.
Rihanna
“I know when I’m having a fat day and when I’ve lost weight,” RiRi said. Accepting all bodies. I’m not a Victoria’s Secret model, but I feel beautiful and confident in my underwear.”
Bella Thorne
Bella Thorne has previously struggled to achieve and then maintain what she perceives to be a healthy weight for herself. She stands 5 feet 8 inches tall and weighs 125 pounds. The actress has admitted that she has trouble eating when she is under a lot of stress. This can make her feel as if she isn’t getting enough to eat, making her feel undernourished. When she is stressed, the actress says she finds it difficult to eat.
Bella Thorne
Thorne trashed her scale and advises others to do the same to avoid worrying about weight gain. “Throw away your scales, ladies!” If you feel better and appreciate your look, that’s all that matters.”
Drew Barrymore
In the year 2020, Drew Barrymore shed an incredible 20 pounds, and the actress has stated that she is overjoyed with the results! Barrymore hired a personal trainer, committed herself to the practice of yoga, and began to approach her regular workouts with a greater level of intensity than she previously had. The actress gave her devoted following some words of encouragement, telling them, “Just so you know, if I can do this, anyone can do it.”
Drew Barrymore
Anyone who has thousands of dollars to spend on a celebrity trainer, that is. We get her point, though, and she is correct considering that YouTube is full of free training videos.
Demi Lovato
Demi Lovato has a self-image of her body that is incredibly healthy, but she hasn’t been shy about informing her fans about the challenges she’s had in the past with how she sees herself physically. Demi Lovato has a pretty good self-image of her body. It’s possible that she’s been a little too forthright with her feelings, particularly for those persons who are aware of the situation with the frozen yogurt store.
Demi Lovato
It’s true what she said about how she’s changed the standard of beauty. “All I have to say is, ‘I’m healthy,'” she said. Thank you. I am grateful for the capacities that my body possesses.”
Hilary Duff
When Hilary Duff was younger, she struggled with an eating condition. Therefore, now that she is an adult, she wants to protect her younger fans from experiencing that kind of tragedy. Duff has been very forthright about the fact that she works out frequently, that she has body makeup applied for photoshoots, and that there is always someone around whose duty it is to make sure that she looks her best at all times.
Hilary Duff
While working on one’s body is important, the actress has also made it clear to her fans that Hilary wants to “work on the inside. The system’s most crucial component is that.
Rebel Wilson
Rebel Wilson is famous for her weight loss makeover, which took place over the course of two years and resulted in a loss of 77 pounds. Wilson resolved to make an effort to improve her health by participating in a wellness retreat, switching to a diet that was high in protein, reducing the number of calories she consumed on a daily basis, making sure that she drank a enough quantity of water, and starting a walking program.
Rebel Wilson
“For me, it was about being the healthiest version of me — it wasn’t about size or a number or whatever,” Rebel told admirers who worried she had sold out to Hollywood beauty standards.
Ashley Graham
Ashley Graham, a model who promotes larger sizes, is used to people scrutinizing her figure because of the clothes she wears. Graham has stated that her goal is to accomplish everything that a model with a size zero can. Ashley may be able to see a cellulite bump or a belly roll during the warmer months, but she never covers up because she opposes the concept of body positivity.
Ashley Graham
On the contrary, she frequently shares pictures of these events on social media. Graham urges her followers, “Don’t let your mind stop you from enjoying your life to the fullest,” beside the images.
Mariah Carey
Mariah Carey asserts that she has a healthy relationship with her body, but the fact that she frequently alters the way she looks in images that she posts on social media disproves her assertions. We are not pronouncing judgment; yet, if we were always under the scrutiny of the public, there is no question in our minds that we would conduct ourselves in a manner that is analogous to what is being observed here.
Mariah Carey
However, unrealistic beauty standards are harmful. In her defense, Carey said, “I have always had low self-esteem, and people do not recognize that.” If only body shamers didn’t force her change her appearance…
America Ferrera
America Ferrera is more aware than most people of the ways in which Hollywood may damage a person’s self-esteem. The actress has stated that in the past it was difficult for her to land main roles because people perceived her as “too brown,” “too fat,” “too poor,” and “too unsophisticated.” However, in today’s world, Ferrera has climbed so high up the elite ladder that she can no longer be denied serious work.
America Ferrera
Her explanation is as follows: “I grew up believing a lot of things about myself that I had to unlearn.” It would appear that the entertainment sector was had to unlearn a few things as well.
Jonah Hill
Jonah Hill is living proof that changing your lifestyle can help you raise your self-esteem. If you want to be more successful in life, you must have more self-confidence. This is legal as long as the alteration is made solely for your benefit and not for anybody else’s. The actor has confessed that he is really happy with the new figure he has achieved after shedding more than 40 pounds.
Jonah Hill
Hill responded to an inquiry regarding his identity by saying, “I wish there was some crazy thing that I did, like a pill or a genie or something,” when he was asked about his secret.
Katy Perry
Katy Perry’s meteoric rise coincided with a period in fashion when hourglass forms were making a comeback and skinnier bodies were becoming less popular. Perry is well aware that she is contributing to the transition that is taking place in society, as evidenced by her remark, “I’m curvy, I’m not sample size, but I represent a lot of people out there,” and she is well aware that she is contributing to the transformation that is taking place in culture.
Katy Perry
As she has prioritized motherhood in recent years, Perry has put her fitness regimen on hold. Naturally, this led to media attention on her altered appearance, but Katy is aware that she is a spokesperson for all new mothers.
Oprah Winfrey
Oprah Winfrey has not been shy about using her platform to discuss her struggles with body image and the various diets she has tried over the years. She has spoken about her attempts to shed weight by eating healthier and exercising more. Her approach to these discussions has been fairly frank. In this day and age, Winfrey maintains a rigorous workout regimen, despite the fact that she has claimed on multiple occasions that she despises working out “so much.”
Oprah Winfrey
She stated, “I think everyone’s waiting to love it. You won’t like it, but do what you need to be entire and well.” This celebrity prioritizes health over weight!
Melissa McCarthy
The unfortunate Melissa McCarthy has been subjected to a never-ending stream of interviewers who have pretended to care about her health and well-being while simultaneously criticizing her for her weight as she was being questioned on live television. In all honesty, if they were truly that concerned about her girth, they might have approached McCarthy about it during the time that they spent backstage getting their hair and makeup done.
Melissa McCarthy
Of course, they always wait till there is a crowd. The actress, on the other hand, isn’t buying it, saying, “My message is that as long as everybody’s healthy, enjoy and embrace whatever body type you have.”
Winnie Harlow
The involvement of Winnie Harlow in the modeling competition America’s Next Top Model is the single most important factor in determining why she became so famous. During that time, she had her first experience with the judgmental industry when Yu Tsai refused to stop calling her “panda” despite the fact that Harlow begged him not to continue doing so. This was her first taste of the industry. This was her very first time working in the entertainment business.
Winnie Harlow
Vitiligo, an autoimmune condition that causes skin spots to lose color, inspired the model’s nasty nickname. “I don’t find my beauty in the opinions of others,” Winnie said, resilient as ever. I’m gorgeous.”
Selena Gomez
The myriad of health issues that Selena Gomez endures are directly responsible for the regular fluctuations in her weight that she experiences. However, even a genuine illness is not an acceptable justification for putting on a few extra pounds in Hollywood. This is one of the most weight-conscious cities in the world. Gomez has found herself in the unusual position of having to defend her weight to trolls on social media, which is an unexpected turn of events.
Selena Gomez
The singer/actress claimed that she is aware of her shifting physique, therefore the public need not remind her. “I’m not a model, and I never will be,” she said. They’re great, but I’m not. That’s it.”
Lizzo
Lizzo has always placed a high priority on promoting body positivity, and now, this aspect of her personal brand is one of the most crucial aspects of her business. According to what the singer has revealed in the past, “Someone’s always going to have a critique, someone’s always going to have some negative things to say about me. ” As a result, the sole thing that legitimately matters is what judgment I arrive to regarding it.
Lizzo
The singer added, “And I had to go so deep inside myself and look in the mirror. Accepting yourself in the mirror is hard. I adore it now when I look in the mirror.”
Jennifer Lawrence
Jennifer Lawrence is a human being, and as such, she occasionally has an erroneous perception of herself, just like the rest of us do. It doesn’t matter if the claim is that she was the first female action star (she wasn’t) or that she is paid less than her male colleagues (which is true, but it’s not something that regular people with regular wages would consider to be a huge issue). Both of these statements are false.
Jennifer Lawrence
Another example is Lawrence complaining about her weight, even when she isn’t. “In Hollywood, I’m obese,” the actress has stated. “I’m regarded as a fat actress.” At the very least, she’s self-assured about her fictitious weight.
Serena Williams
It’s surprising that so many people don’t understand why Serena Williams is so famous, but it appears that many of them do. Williams competes in tennis, so it should come as no surprise that her body will not resemble that of a model walking the catwalk. Serena Williams, on the other hand, is frequently the focus of attention and criticism due to her athletic physique. This is because Hollywood has strict standards for how its celebrities should seem.
Serena Williams
Williams, on the other hand, stated unequivocally that her body accomplishes precisely what it needs to. “I’m really happy with my body type, and I’m really proud of it,” she remarked. It obviously works for me.”
Amber Riley
Amber Riley attempted to compete in the singing competition American Idol prior to the breakthrough of the television program Glee, but she did not get very far. Despite the fact that the production industry has not recognized or denied that the decision was made because of her size, some people believe it was. Despite the fact that the production company has not confirmed or denied that the reason was because of her size.
Amber Riley
Ironically, Riley returned to American Idol as a guest singer with Glee. “I had the full circle moment of realizing like it, it wasn’t that you weren’t good enough,” Amber said. You weren’t ready yet.”
Kelly Clarkson
Kelly Clarkson does not have the appearance of a regular artist signed to a major record company because she got to popularity through a reality program rather than the traditional paths that are pursued in Hollywood. This is because her meteoric ascent to fame was televised on television. Clarkson has been open about how producers pushed her to go on a diet and how magazines changed images of her. She has also addressed the problem of altered photos of herself.
Kelly Clarkson
Kelly, on the other hand, has no problems with her body. “If you base your life on what other people think, you’ll be in a constant state of panic trying to please everyone,” the artist has remarked.
Sam Smith
Throughout his career, Sam Smith has never been bashful about discussing the difficulties he has experienced in relation to his body image. He has done so frequently. The singer offered the following justification for her decision: “In the past, if I have ever done a photoshoot with so much as a t-shirt on, I have starved myself for weeks in advance. After that, I have picked and prodded at every picture, and then normally taken the picture down.”
Sam Smith
“Yesterday I decided to fight the […] back,” he continued. Reclaim my body and stop attempting to modify the chest, hips, and curves that my mother and father created and absolutely love.”
Meghan Trainor
Meghan Trainor’s first smash record was the body-positive song “All About That Bass,” so it should come as no surprise that she is a firm believer in appreciating one’s body, regardless of size. “All About That Bass” was Meghan Trainor’s first number-one single. “All About That Bass” was Meghan Trainor’s first chart-topping single, and it was a smash. The song “All About That Bass” was her first foray into the music industry as a solo artist.
Meghan Trainor
“It was a song for myself about my body insecurities,” Trainor said of her chart-topping song, and she added that the song was written for herself. “Every single inch of you is perfect,” she affirmed to me.
Cardi B
Cardi B’s look has undergone a significant transformation over the past few years as a result of the cosmetic surgery that she has had done, some of which had to be undone after she experienced issues as a result of the treatments. Instead of putting her health at risk in order to conform to outdated notions of beauty, the rapper is figuring out how to love and embrace her body in its current state.
Cardi B
Cardi seemed to think she was being unique when she said, “I like being perfect.” She either believes she has achieved her aim or believes it is no longer worthwhile, as she has stated, “I ain’t getting surgery again.”
Beyoncé
Beyoncé is one of the pop performers who changed the way people in general think about what constitutes beauty in this society. Queen Bey has exploited the success she acquired through relatable classics like “Bootylicious” to compensate for the sound of her more current tracks. Not only has Beyoncé’s artistic output progressed over the years, but so too has her obsession with achieving and preserving a specific body weight.
Beyoncé
“My health, the way I feel when I wake up in the morning, my peace of mind, the number of times I smile, what I’m feeding my mind and body—those are the things that I’ve been focusing on,” the singer stated.
Post Malone
Post Malone’s devoted fans had a difficult time recognizing their favorite musician after he underwent a dramatic weight drop in 2023. When the musician found out he was having his first kid, he announced to the public that he would be making some alterations to his way of life in order to get ready for the arrival of his child. This declaration came just under a year before the baby was due.
Post Malone
Post Malone said, “Time to take care of my body and my family and friends, and spread as much love as we can every day.” Maybe that caused this change? We support Postie’s appearance!
Halsey
When Halsey explained that how she appeared right after giving birth was not a benchmark that every new mother needs to attain, she did a service for women everywhere. Halsey is a role model for women everywhere. The singer provided an explanation, stating, “The body behind all those compliments the other night was wearing a custom-tailored outfit and lighted perfectly after a lot of testing so that I could feel good and do my job.”
Halsey
“I don’t want to feed the Illusion that you’re supposed to feel and look ‘great’ immediately postpartum,” the actress stated. That is not my current narrative.” Thank you for being honest, Halsey!
Jennifer Lopez
When Jennifer Lopez was just beginning her career in Hollywood, the members of her management team advised her to lose some of the excess weight she had gained. Jennifer Lopez had reached her heaviest weight at around this time. Despite this, Lopez did not give up, and it is ironic that a significant portion of her reputation originates from the fact that she has curves in her body because of the way she was built.
Jennifer Lopez
JLo said home-grown confidence is common. “My dad loved my mom’s body—all the men in our family loved the women’s bodies,” she remarked. […] I didn’t mean to send a message when I shared that afterwards. Just me.”
Gigi Hadid
Gigi Hadid’s modeling career got off to a difficult start since she “didn’t have a runway body.” We don’t criticize Hadid for succumbing to pressure because we would have done the same thing, but she has reached a place in her career where following the rules is no longer required. We don’t pass judgment on her since we would have done the same thing. As a result, we don’t condemn her for acting in that way.
Gigi Hadid
Maybe she’ll try to regain her former shape? “It was a body that I loved,” the model admitted. I know how hard I fought to have those muscles, to be curved in certain places – it’s something I kind of miss today.”
Bella Hadid
Despite the fact that she had a nose job, which is something that Bella Hadid really regrets having done, the model has come to the realization that she should love and accept her body in its current state. According to a citation that is credited to the model, she once said, “I’ve really learned that beauty for me is about that confidence within.” And the power to make improvements to your mental wellness.
Bella Hadid
“I look at my body now as a temple,” the model concluded. It had gotten to the point where my body was no longer mine. “I finally feel like I own my body again.”
Madonna
Recent speculations suggest that Madonna has been undergoing a range of cosmetic treatments, which, when you consider the fact that it’s her face, is quite normal and healthy. The component that is the most perplexing is the fact that she calls other people “ageist” while those other people are displaying the opposite behavior by declaring that they’d love to see the “Queen of Pop” age in a natural way.
Madonna
Madonna stated, “I have never apologized for any of my creative choices nor the way that I look or dress and I’m not going to start.” Do not! However, promoting natural aging is not ageist.
Ariana Grande
Ariana Grande has expressed concern that the pressure on everyone, including celebrities, to always look their best is having a negative impact on her young fans. This worry derives from the reality that stress affects everyone, including superstars. The singer has made it her mission to instill in young ladies the same sense of self-assurance she received from her mother as a child. Her mother used to do this for her when she was a child.
Ariana Grande
“I think the thing that I want to instill in them most is [the message that] you are loved, and there are so many different kinds of beautiful,” Grande said. Today’s 10 cupcakes and tomorrow’s juice cleanse are nice. “Being you makes you beautiful.”
Iggy Azalea
When Iggy Azalea made the remark, “Some days I just think I want to crawl in my cave and I don’t feel confident at all, and other days I feel great,” she was speaking for all of us because she was able to put our feelings into words. “Some days I just think I want to crawl in my cave and I don’t feel confident at all,” Iggy Azalea said. “There are some times when I feel absolutely fantastic.”
Iggy Azalea
The rapper exercises several times a week and avoids processed meals, carbs, and sugar to maintain her self-esteem and health. Azalea has had cosmetic operations, but she’s always been honest.
Nicki Minaj
Nicki Minaj has stated that she is dissatisfied with the outcomes of cosmetic surgery on her buttocks; yet, she believed that the treatment was necessary for the advancement of her career at the time. Nicki Minaj has revealed that she is dissatisfied with the outcomes of her buttocks cosmetic surgery. Nicki Minaj has stated that she is disappointed with the outcomes of cosmetic surgery on her buttocks. Nicki Minaj underwent the operation in 2013.
Nicki Minaj
Minaj added, “All I would hear them talking about is big butts and I didn’t feel complete or good enough, good as those girls because I’m like ‘Oh my god, you know, this is what you’re supposed to look like in the rap culture and I don’t.’” Since returning, Nicki has accepted her body.
Khloé Kardashian
Khloé Kardashian, a member of the Kardashian dynasty, has been chastised for receiving cosmetic surgery and altering her photos, both of which are regular operating procedures for the family. The criticism aimed at Khloé Kardashian derives from her association with the Kardashian dynasty. Despite this, the reality star has stated unequivocally that she is confident in her methods and has no intention of changing them. She has also stated unequivocally that she has no intention of changing her ways.
Khloé Kardashian
“My body, my image, how I choose to look, and what I want to share are all my choices,” Khloé stated. It is no longer up to anyone to decide or assess what is acceptable or not.”
Megan Thee Stallion
Megan Thee Stallion has a large following on social media because she frequently uploads open pictures of herself, including photos that show some of her cellulite. This is one of the reasons her fans adore her. During her concert, the rapper paused one of her songs to address the audience, saying, “I don’t know about y’all, but I love my body.” As a result, there’s no reason to speculate on her true feelings regarding her body’s appearance.
Megan Thee Stallion
“I do what I want to my body with who I want to my body,” the actress added. Let me hear you make some noise if you adore your body.” Received message!
Dua Lipa
Despite the fact that, according to Hollywood’s standards, Dua Lipa possesses the ideal body type, the singer admits that she still harbors certain concerns about how she appears to the general public. These concerns are a direct consequence of the fact that she is, after all, a human being. Despite this, she continues to worry. Despite this, the singer adheres to a routine that, on a day-to-day basis, helps her feel more confident in her abilities.
Dua Lipa
“I do feel quite confident in my body,” Dua advises her admirers, “there’s always going to be something you don’t like, but it’s so much healthier to tell yourself two things you like about yourself every day.”
Cher
Cher had already reached her 70s at the time this piece was written; but, when it comes to maintaining her physical fitness through exercise, she is in better shape than a lady who is only half her age. The singer acknowledges that she needs to work “twice as hard” to maintain her figure in the present day, but she is pleased with the results that she has achieved as a consequence of her efforts.
Cher
Cher eats healthily and exercises. She thinks having her body type afterwards is easy. Cher stated, “I’ve killed myself in the gym to have this body. I don’t have a special secret.”
Kate Hudson
Kate Hudson believes that as a celebrity, she bears some responsibility to her young admirers, particularly children and teenagers. According to a quote attributed to the actress, “If there is one thing that I will never have in my life, it is an eating disorder.” […] Because it is a serious illness, it should not be splashed across the cover of a magazine like some sort of scandalous scandal.
Kate Hudson
“I’m pretty comfortable with my body,” she has said. I’m not perfect. Imperfections are present. People will see them, but I believe that you only live once.” Finally, we can support the use of the term YOLO!
Tyra Banks
In the course of her career, Tyra Banks has worked in a wide variety of occupations, ranging from that of a successful runway model to that of a businesswoman. She is best known for her role as the host of the television show “America’s Next Top Model.” It is only logical that as her responsibilities change, she will be expected to present a different physical look as a result.
Tyra Banks
Banks no longer needs to look like a model to do her job (whether anyone should have to look like a model for any profession is a different debate). Tyra boasts, “My body is fuller.” My mind too.”
Jesy Nelson
Jesy Nelson, a former member of the girl group Little Mix, has indicated in interviews that she left the group in part because she was concerned about how her body image was seen by others. Even though not all of Nelson’s problems have been solved as a result of her decision to pursue a career on her own, she is positive that this was the best option for her.
Jesy Nelson
The singer claims she has gained confidence since she is no longer being compared to her previous colleagues. Jesy is now “embracing the little pot chubs belly and I just love it.”
Christina Aguilera
Since she was nine years old, Christina Aguilera has been a prominent figure in the public eye. Her physique has undergone a lot of changes as she has gotten older; after all, no one’s appearance at 40 is the same as it was when they were 20. Aguilera has found herself the target of criticism ever since she decided to grow older and put on some weight rather than pretending that she is still 25 years old.
Christina Aguilera
The singer made it clear what she thought of their decision when she remarked, “As long as I’m happy in my own skin, that’s all I need, that’s all the confirmation I need.”
Amy Schumer
Amy Schumer isn’t a size zero. As a direct consequence of this, it was only natural for Hollywood to attempt to coerce her into reducing weight by utilizing a variety of different sorts of pressure. At first, Schumer went along with the recommendation; however, she later revealed that she does not experience feelings of beauty or attractiveness when she is skinny, and that the weight loss she experienced was merely a temporary solution.
Amy Schumer
The comic is able to brush off criticism because she is happy with the way that she looks. Amy affirms, “I’m happy with who I am.” I’m powerful. I’m ok. I do.”
Lena Dunham
Lena Dunham isn’t concerned with conforming to Hollywood’s perception of what a celebrity should look like in terms of physical attractiveness. When asked about her body image, the actress said, “Now I’m able to very proudly be in the body I’m in, recognizing what it’s taken to get here.” The fact that the actress made this statement demonstrates that she doesn’t care what the general public thinks of her.
Lena Dunham
“I weigh the most I’ve ever weighed, and I love the most I’ve ever loved,” Dunham concluded. I read, write, and laugh more than I ever have. And I’m happier than I’ve ever been.”
DJ Khaled
DJ Khaled is aware of the fact that he is not necessarily the most chiseled guy in the room, but he is not going to join the body-bashing brigade either. “I’m not the slimmest guy — I’m not the biggest guy, but I don’t got a six-pack,” the producer has been quoted as saying. But at the same time, whenever I look at myself in the mirror, I can’t help but think, “Man, I’m gorgeous, I’m beautiful.”
DJ Khaled
Who else finds the perspective of objectivity to be invigorating? It’s kind of funny that we’re getting such a realistic assessment from a guy who is paid to shout “We are the best!”
Camila Cabello
It has been brought to the notice of many people, on several occasions, that Camila Cabello does not resemble the person she was when she was a part of the girl group Fifth Harmony. This is something that has been said on multiple occasions. After all of these years, it would appear that it is expected of her to continue to retain the look of being young. She must maintain the appearance of youth at all times.
Camila Cabello
“Being at war with your body is so last season,” Cabello said of media criticism of her beach physique. We are genuine women with curves, cellulite, stretch marks, and fat.” We’ll wait for a woman without those traits.
Rachel McAdams
In 2023, Rachel McAdams participated in a photoshoot for a magazine in which she publicly revealed the hair that was growing under her armpits rather than cutting it off. The actress went into further detail, elaborating by saying, “I adore the contrast of beauty, glitter, and fantasy with the truth.” In order to be ready for this shot, I decided to wear some latex underwear. However, I am a mother to two children who are still very young.
Rachel McAdams
“This is my body,” she said, “and I think it’s so important to reflect back to the world.” It’s fine to want to look your best, work hard, and be healthy, but that’s different for everyone.”
Iskra Lawrence
Iskra Lawrence is one of the most ardent supporters of the body positivity movement; nevertheless, she, too, faces obstacles, and she is not alone! “I’ve just been in this fashion industry for so many years,” the model explained, “and I’ve seen some of the most beautiful women I’ve ever seen who are also extremely unhappy and extremely insecure.” This was the model’s response to the backlash she had gotten for her previous remarks.
Iskra Lawrence
“Everyone is going through something,” she added, “and it’s impossible for anyone to feel just fully, fully, fully in love with themselves, every single second of every single minute, every single day.”