Cheerleaders Reveal The Strict Rules They Must Follow In The NFL

Handshake

Cheerleaders even have rules about how to properly introduce themselves. They must greet people with “a smile, eye contact, and a handshake.” The handbook continues, “A handshake should last about three seconds, be firm, and be web to web.”

Handshake

Self Expression?

Some squads, such as the Carolina Panthers require their cheerleaders to remove all body piercings and tattoos before each game. They also can’t wear their own personal attire until they leave the stadium.

Self Expression@