70 Superfoods You Should Eat To Help Prevent Heart Attacks
If you are looking for a nutritional way that can help you fight against heart disease or if you just want to improve your diet with really delicious superfoods, then you came to the right place. These superfoods are not only naturally sourced, but they also have a lot of nutrients and antioxidants which can boost your immunity and improve your health. According to studies, it can be easy to prevent heart-related issues such as high blood pressure, clogged arteries, high cholesterol, obesity, and diabetes. All you need to do is change your diet and encourage healthy habits.
How many of us have made promises to ourselves that we’re going to take on some healthy habits? It could have been for New Year’s, for a birthday, or even to impress someone we had our eyes set on. But the fact is that it’s more difficult than we think sometimes. If only there was some sort of encouragement we could use… if only there was some crazy scary situation that could scare the crumbs out of us. Oh wait, there is! By not maintaining a healthy eating lifestyle, we put ourselves at risk of having problems with our hearts and arteries. What more do we need to motivate ourselves to eat better?
While we’re young and in our prime it’s easy to justify eating junk food and doing little exercise because our bodies are able to process it all with ease. But as we get older, our bodies slow down and they have a harder time breaking down fat and sending them out of our bodies. It’s imperative that we take care of our bodies; after all we’re going to have them for the rest of our lives!
So we have searched the web and found some hearty superfoods that can help kick-start a new healthy regimen. There are foods here that you would never have thought about, but they’re the ones doing all the magic. Would you believe that adding some of these to your daily diet could mean the difference between heart health and heart attack? Keep reading to find out which foods are heart-healthy superfoods. You might be surprised by some of the foods on this list!
Oranges
Oranges are a refreshing and delicious way to get your new health kick started. Not only is the fruit thirst-quenching, it is also bursting with nutrients, fiber, and vitamin C. It has high levels of pectin, a soluble fiber which helps absorbs the cholesterol in food. The super fruit also contains a lot of potassium, which helps in flushing out sodium, lowering blood pressure, and neutralizing proteins that may cause heart scar tissue development or heart failure.
Oranges