Chia Seeds
Chia seeds can double as a great fruit or smoothie topper. They are also considered to be among the planet’s healthiest superfoods. These seeds are a great source of protein, nutrients, antioxidants, fiber, and omega 3’s. The low-calorie superfood also helps lower cholesterol, minimize the risk of many diseases and maintain a healthy heart – all in a natural way.
Chia Seeds
Apples
Now we know that it is actually true – an apple a day can keep the doctor away. In addition to being a super fruit that is more commonly found, apples are bursting with nutritional benefits such as vitamins, minerals, and antioxidants, which can help lower blood pressure and reduce the risk of developing heart disease. The varieties are also endless – a range of unique flavors, colors and health benefits. This just means that you get a lot of options to choose from each time!
Apples