Chickpeas
Even though they are usually mashed, seasoned, blended, and disguised in some delicious hummus dip, there’s definitely more to these little peas than meets the eye. Actually, chickpeas are loaded with heart-healthy nutrition. These feisty legumes are rich in potassium, fiber, vitamin B-6, and vitamin C. This can help reduce cholesterol and help lower the chances of developing heart disease.
Chickpeas
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Coffee
Great news for coffeeholics! There is a new study that shows you can have your coffee fix AND help your heart! As a matter of fact, research has revealed that moderate coffee intake can help reduce the risk of having heart failure, coronary heart disease, and stroke! Okay, so the nearest Starbucks is…
Coffee