Garlic
Even though garlic might be popular for naturally repelling vampires, it also doubles as a superfood with heart-boosting properties. Aside from being an important addition to many cooking recipes, garlic also helps reduce blood pressure and lower the level of plaque in your arteries. Garlic can also bring down the level of enzymes that can constrict blood vessels. If it is consumed in the form of a pill, studies show that garlic helps reduce the build-up of plaque in arteries as high as 50%.
Garlic
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