Peanut Butter
Believe it or not, but natural peanut butter is actually very healthy for you. It’s full of monounsaturated fats, vitamins, protein, and fiber. While it’s relatively high in calories, it’s a great food to incorporate into meals as it tends to fill you up for longer what with its protein and fat. It also contains potassium which helps keep the blood pressure in check.
Peanut Butter
Potatoes
While potatoes may have a bad rep since they’re rather high in carbohydrates, they do have great health benefits. Potatoes contain iron, zinc, potassium, fiber, vitamin C, and vitamin B6, all which are vital for the body to develop and function properly. These vitamins and minerals can help lower the blood pressure and the cholesterol levels, both of which can affect the heart health significantly.
Potatoes