Soy
In recent years, the popularity of soy among vegetarians and vegans looking for meat product substitute that is textured has been increasing more and more. Nowadays, there are shelves at supermarkets dedicated to only soy products, so there is definitely a lot to choose from. Soy milk also makes some really delicious latte. Studies have shown that soy products help reduce LDL (bad) cholesterol. In addition, soy is also cholesterol-free, high in protein and low in saturated fat. It contains fiber and omega-3s that are heart-healthy.
Soy
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