Here Are The Health Benefits Of Eating A Spoonful Of Honey Every Day

Manuka Honey

Anna Parker shared to HuffPost Australia, “Manuka honey usually has a Unique Manuka Factor (UMF) rating on the package which means it has been tested for antibacterial activity. This is similar to the SPF (Sun Protection Factor) number you’d see on sunscreens. The higher the UMF, the greater the antibacterial effects.”

Manuka Honey