Here Are The Health Benefits Of Eating A Spoonful Of Honey Every Day

Published on 09/22/2021
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The Best Variety

That’s a lot to process! But, if you’re looking to join the honey bandwagon, there’s one more question to consider: which variety is the best? Manuka honey is frequently mentioned in this context. It’s from New Zealand, and it’s got some pretty interesting content, as Debenham’s Biting Truth partner explains.

The Best Variety

The Best Variety

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Manuka Honey

Anna Parker shared to HuffPost Australia, “Manuka honey usually has a Unique Manuka Factor (UMF) rating on the package which means it has been tested for antibacterial activity. This is similar to the SPF (Sun Protection Factor) number you’d see on sunscreens. The higher the UMF, the greater the antibacterial effects.”

Manuka Honey

Manuka Honey

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