For Meat
Let’s not forget that rule about eating meat since these adult women obviously don’t know how to do that already. The handbook says, “When cutting meat. Never cut the full piece of meat all at once. Cut as you go, American style (cut and switch fork to right hand to eat) or European style (keeping fork in left hand to eat) eating is acceptable.” I think the NFL forgot they hired adult women, not toddlers.

For Meat
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Nails
Everything from head to toe must be in a certain way for these NFL cheerleaders. So yes nails are included. They can only wear certain colors on their nails, but also they’re told to have nail polish pads in their car. Why? Oh just for emergencies. Apparently chipping your nail polish qualifies as such emergency.

Nails