Jiggle Test
Before games, the Buffalo Jills need to do a weekly ‘jiggle test.’ This is to determine their physique and if they are fit enough to cheer at the game. Apparently, the cheerleaders must do jumping jacks for their coaches who watch how much their limbs, butts and stomachs jiggle. If they jiggle too much and fail, they could be benched, suspended or dismissed from the team.
Jiggle Test
Feminine Products
Now, this seems overly personal, but hey, I guess there are no boundaries when it comes to dictating rules for NFL cheerleaders. Yes, the Buffalo Jills are actually instructed on how to handle their monthly menstruation. Their handbook states, “When menstruating, use a product that is right for your menstrual flow. A tampon too big can irritate and develop fungus. A product left in too long can cause bacteria or fungus build up. Products can be changed at least every four hours. Except when sleeping, they can be left in for the night.” In addition, the book tells them to wash their feet everyday and other hygienic rules making them official work policies.
Feminine Products