Brocolli
Some kids may dread it when their parents tell them not to leave the table unless they already finished their broccoli, so we hate to say this, but the little green vegetables contain heart-healthy nutrition. We now have a very good reason to fill our stir fries, pastas, and salads with the hearty vegetables. As a matter of fact, broccoli helps lower cholesterol and maintain strong blood vessels. The green superfood contains sulforaphane, which has proven to be anti-inflammatory and help prevent chronic problems related to blood sugar.
Brocolli
Carrots
By day, carrots are a really tasty, crunchy snack but they also double as heart-healthy food which can also help you see well at night. On top of that, the little orange superheroes contains high levels of carotenoids, an antioxidant which can help reduce heart disease risk by fighting against free radicals. Also, carrots are overflowing with vitamins A, K and C and nutrients, all of which can help fight against cancer, promote healthy bones and nervous system, and reduce an amino acid that is linked to heart disease.
Carrots