Chicken
Baked, stir-fried or grilled chicken can be a great companion for nearly every dish out there….except maybe chocolate cake…or cereal…we wouldn’t really recommend that. However, chicken is lean, mean, and has less cholesterol and saturated fat than red meat. Thus, it is more heart-healthy as well as a very popular protein choice for health fanatics.
Chicken
Chickpeas
Even though they are usually mashed, seasoned, blended, and disguised in some delicious hummus dip, there’s definitely more to these little peas than meets the eye. Actually, chickpeas are loaded with heart-healthy nutrition. These feisty legumes are rich in potassium, fiber, vitamin B-6, and vitamin C. This can help reduce cholesterol and help lower the chances of developing heart disease.
Chickpeas