Red Hot Chilli Peppers
Even though Californication will always have a special place in our hearts, we’re not really sure if the rock band is actually good for the heart. However, the feisty vegetable red hot chilli peppers, the real kind, contain capsaicin that can help reduce cholesterol levels and blood pressure. Despite the fact that this is great news for the health of your heart, we wouldn’t really recommend consuming raw, spicy peppers whole, like this interesting guy here! Some water is definitely on the list of people who do so.
Chilli Pepper
Ginger
Wonderful news for fans of ginger… studies have shown that the awesome-smelling cooking spice is actually linked to improved heart health. As a matter of fact, if you have a daily intake of ginger, it can help minimize the risk of developing many conditions, such as coronary heart disease and high blood pressure. In addition, it is a great companion for sushi, which is awesome news for sushi fans!
Ginger