Grapefruit
Grapefruit looks, smells and tastes refreshing and exquisite, but it is also overflowing with nutrition. This superstar fruit contains high levels of potassium and fiber, vitamin C, lycopene, and choline. This means that eating grapefruit is an awesome way to help keep your heart healthy. Grapefruit is that good. It’s even recommended to be included in the DASH diet, a dietary pattern designed to lower blood pressure.
Grapefruit1
Green Tea
A refreshing and calming way to quench thirst at any time during the day is having some green tea. This herbal super drink contains a lot of powerful antioxidants, which help prevent plaque buildup in the arteries. In addition, green tea helps lower LDL, triglycerides and cholesterol, which is great news for the heart.
Green Tea