Sardines
Even though for some people, sardines is an acquired taste, studies have indicated that large amounts of healthy heart-boosting nutrients can actually be found in the cold fish. As a matter of fact, sardines are bursting with omega 3 fatty acids, a type of fat that can decrease the harmful triglyceride levels, increase good cholesterol or protective HDL levels, decrease inflammation and ultimately help put a stop to heart disease.
Sardines
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Lentils
Aside from being a great way to jazz up any dish or salad, lentils also have a number of added health benefits. According to studies, people whose diet is rich in legumes such as beans or lentils are less at risk of developing strokes or heart disease. Actually, lentils are a great source of protein, potassium and magnesium, and they can help lower blood pressure, decrease cholesterol levels, and reduce the risk of forming plaque in blood vessels.
Lentils