Almonds
Arguably one of the nut family’s tastiest members, studies have shown that almonds also contain high levels of healthy nutrients which can help boost memory and intelligence, and reduce the risk of heart disease and diabetes. So if you eat one handful of almonds, it can help reduce cholesterol. In addition, because its level of plant sterols is high, it prevents absorption of harmful LDLs and helps minimize the risk for cardiovascular disease.
Almonds
Pomegranates
A refreshing twist that can be added to a salad, smoothie, or shake is pomegranates. In case you didn’t know, this superfood also contains a unique mix of antioxidants which can protect against plaque oxidation in the walls of arteries and ward off heart disease. Studies have also shown that the unique fruit also helps in the prevention of Alzheimer’s, strokes, prostate cancer, and diabetes, as well as the promotion of healthy skin and joints, and liver and dental health.
Pomegranates