Blueberries
Blueberries are superfood bursting with nutrients and anti-oxidants. Studies have shown that consuming three servings of this super fruit or other berries every week can also reduce cholesterol build up, lower blood pressure, and protect against plaque build up on arterial walls. The scrumptious fruit can also help in eliminating some causes of cancer and lowering heart disease risk.
Blueberries
Beets
These purple superstars contain high levels of vitamins, minerals and antioxidants, including B-vitamin folate and the plant alkaloid known as betaine. Aside from being a colorful, crunchy and tasty addition to a salad, beets can also bring down homocysteine levels in the blood, which can reduce the chances of developing heart disease. Studies have also shown that beets have other secret powers, such as strengthening different organs and preventing diseases like cancer.
Beets