Ginger
Wonderful news for fans of ginger… studies have shown that the awesome-smelling cooking spice is actually linked to improved heart health. As a matter of fact, if you have a daily intake of ginger, it can help minimize the risk of developing many conditions, such as coronary heart disease and high blood pressure. In addition, it is a great companion for sushi, which is awesome news for sushi fans!
Ginger
Grapefruit
Grapefruit looks, smells, and tastes refreshing and exquisite, but it is also overflowing with nutrition. This superstar fruit contains high levels of potassium and fiber, vitamin C, lycopene, and choline. This means that eating grapefruit is an awesome way to help keep your heart healthy. Grapefruit is that good. It’s even recommended to be included in the DASH diet, a dietary pattern designed to lower blood pressure.
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