Green Tea
A refreshing and calming way to quench thirst at any time during the day is having some green tea. This herbal super drink contains a lot of powerful antioxidants, which help prevent plaque buildup in the arteries. In addition, green tea helps lower LDL, triglycerides, and cholesterol, which is great news for the heart.
Green Tea
Kidney Beans
Kidney beans are great in stews and soups, and they are also perfect for your heart health and memory. The super beans are high in fiber and low in fat. They are also rich in vitamins and minerals such as folate, magnesium, and protein. Thus, kidney beans can help lower homocysteine, which means that they can help reduce the chance of having heart attacks, strokes, peripheral vascular diseases, cancer, and diabetes.
Kidney Beans