Kiwi
Even though some may find their furry shell intimidating, if people can just get past this outer layer, they will be greeted by a super fruit snack. Studies also show that kiwis are packed with vitamins including B, C, and E. The exotic, green super fruit is a good source of polyphenols, potassium, magnesium, and copper. Thus, kiwi can help in the protection of the cardiovascular system and the reduction of blood clots and it is great for the promotion of heart health.
Kiwi
Lentils
These super legumes contain a lot of vitamins and minerals such as magnesium, folic acid, and fiber. Interestingly, there is more potassium in lentils than in a banana. Aside from being a rich source of energy and protein, lentils can also be a tasty accompaniment for any dish or soup. The tasty pulse is now also included in the highly recommended DASH diet. This means that lentils help lower blood pressure and are great in keeping your heart healthy.
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