Mackerel
If you need a break from tuna and salmon, then try Mackerel. It is a fantastic way to jazz up your cooked dish or salads. The oily fish is rich in Omega-3, and packed with antioxidants such as the mineral selenium. Therefore, Mackerel is great at helping reduce the risk of heart disease and cancer.
Mackerel
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Cashews
Cashews are full of heart-healthy monounsaturated fats, which help lower the levels of LDL cholesterol as well as raise the HDL levels too. Cashews are also rich with antioxidants, helping the body reduce cellular damage.
Nuts