Oatmeal
Want to start your day in a delicious way? Have some oatmeal! Aside from being really tasty, it is also a rich source of wholesome nutrients and a number of minerals such as potassium, omega-3 fatty acids, and folate. This breakfast superfood is quite flexible and can work with many different fruit toppings. It is also bursting with fiber and its Glycemic Index is low, so it is recommended for people who want to lose weight and for those with diabetes. Oatmeal can lower cholesterol levels as well as keep arteries clear in order to promote heart health.
Oatmeal
Beans
We think beans deserve to have their own category. They belong to the legume family, which also includes soybeans and peanuts, lentils, green beans, and peas. These tiny superheroes are high in fiber, low in fat, and rich in protein. They also provide multiple phytochemicals which can help protect against heart disease.
Beans