Pears
Very similar to their apple companions, the crunchy and appetizing fruit gems are also rich in fiber, antioxidants, and nutrients. This means pears help reduce cholesterol and blood pressure and effectively lower the chance of developing heart disease.
Pears
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Asparagus
Asparagus is a great addition to different cooked dishes but the super vegetable is also delicious grilled on its own. It is also a rich source of nutrients, fiber, folate, minerals and vitamins including A, C, E, and K. Therefore, asparagus help promote digestive health through regularity, enhance insulin levels, reduce the risk of developing high blood pressure, and protect against heart disease and diabetes.
Asparagus