Garlic
Even though garlic might be popular for naturally repelling vampires, it also doubles as a superfood with heart-boosting properties. Aside from being an important addition to many cooking recipes, garlic also helps reduce blood pressure and lower the level of plaque in your arteries. Garlic can also bring down the level of enzymes that can constrict blood vessels. If it is consumed in the form of a pill, studies show that garlic helps reduce the build-up of plaque in arteries as high as 50%.
Garlic
Red Wine
It might be perfect for helping you relax and unwind when you’ve had a rather long day or for accompanying your favorite dish, but the occasional and moderate red wine intake could also help keep the doctor away. In fact, some experts say that when done in moderation, drinking red wine can help boost HDL levels and prevent cholesterol build up. Red wine also has anti-oxidants that can help prevent blood clots by making sure that blood vessels remain flexible and can ward off coronary heart disease. Well then. We can’t really ignore what experts say…
Red Wine