Strawberries
Any smoothie, breakfast dish, snack or dessert can be spiced up by adding this delicious, red super fruit. Strawberries are not just good for your sweet tooth but they are also overflowing with vitamin C, nutrients, and minerals such as folate. What’s more, they are low in calorie and a great fat-burner. According to studies, strawberries help widen arteries and prevent plaque build-up to boost heart health.
Strawberries
Sweet Potato
Sweet potatoes are really popular and very tasty and they belong to the potato family. A perfect partner to nearly every dish, from meat, chicken or vegetables, sweet potato has even found its way to a lot of pasta or pizza topping recipes. This wholesome superfood is a great source of potassium, which helps reduce blood pressure by keeping fluid balance. Sweet potatoes also help regulate heartbeat and they are very heart-healthy.
Sweet Potato