Walnuts
Aside from being a great salad topper, walnuts also make an awesome nutty snack. They are also packed with an Omega-3 fatty acid known as alpha-linolenic acid (ALA). This means that these super nuts can help maintain healthy levels of cholesterol, lower blood pressure, and keep your heart in shape.
Walnuts
Watermelon
Watermelons are a refreshing poolside or beach snack, but did you know that they also help protect the skin from the sun’s UV rays? Well, now you know. In addition, the summery fruit is also around 96% water, so it can keep you hydrated and full longer, and that’s not all. Since watermelons are overflowing with vitamins including A, B6, C, potassium, and magnesium, they are great for lowering blood pressure and cholesterol and boosting heart health.
Watermelon