Bananas
This super fruit is an awesome breakfast topper or smoothie base and it is rich in potassium, fiber, and protein. This means bananas help nerve cells to respond and muscles to contract. Despite the fact that they are known for being the nemesis of dieters, these yellow super fruit heroes actually contain resistant starch and fiber and are low energy density food, which is great for weight loss. This nutritious fruit also helps keep your heartbeat regular, lower blood pressure and promote overall heart health.
Bananas
Olive Oil
The Mediterranean diet is known for being one of the world’s healthiest, and for good reason. If you are from that region, you probably know that an essential ingredient in any Mediterranean dish is extra-virgin olive oil. In addition to the distinctive flavor that it brings to a dish, olive oil also has a lot of monounsaturated fat. This means that extra virgin olive oil helps reduce harmful LDL cholesterol, regulate blood sugar levels and discourage blood clots.
Olive Oil
Soy
In recent years, the popularity of soy among vegetarians and vegans looking for meat product substitute that is textured has been increasing more and more. Nowadays, there are shelves at supermarkets dedicated to only soy products, so there is definitely a lot to choose from. Soy milk also makes some really delicious latte. Studies have shown that soy products help reduce LDL (bad) cholesterol. In addition, soy is also cholesterol-free, high in protein and low in saturated fat. It contains fiber and omega-3s that are heart-healthy.
Soy