Grapefruit
Grapefruit looks, smells, and tastes refreshing and exquisite, but it is also overflowing with nutrition. This superstar fruit contains high levels of potassium and fiber, vitamin C, lycopene, and choline. This means that eating grapefruit is an awesome way to help keep your heart healthy. Grapefruit is that good. It’s even recommended to be included in the DASH diet, a dietary pattern designed to lower blood pressure.
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