Pistachio
Pistachios contain high levels of antioxidants, plant sterols, and good fats, which help keep your heart in top shape. Interestingly, these earthy nuts are also bursting in protein and potassium, plus they are cholesterol free.
Pistachios
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Pumpkins
In addition to spicing up lattes, pumpkins are also rich in antioxidants and vitamins. This orange super-food hero is also loaded with the pro-vitamin beta-carotene, fiber, potassium, vitamin C and phytoestrogens. This means that pumpkins are ideal for helping boost your immunity and eye health, promote weight loss, manage blood pressure and cholesterol, and improve the overall heart health.
Pumpkin