Edamame
Edamame is one of the addictive and healthiest snacks around. It is loaded with nutrition and included in a low cholesterol and low saturated fat diet. Edamame is filled with plant protein and a lot of fiber cholesterol-lowering phytosterols, and folate. This means that the soy protein helps reduce cholesterol levels and combat heart disease.
Edamame
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Collard Greens
The family of earthy collard greens is actually expansive. It includes kale, bok choy, brussels sprouts, broccoli, rutabaga, cabbage, and even turnips. The leafy heroes are high in Vitamin A, zeaxanthin and lutein but low in calories. This means they can help fight against diabetes, obesity, and heart disease.
Collard Greens