Lentils
These super legumes contain a lot of vitamins and minerals such as magnesium, folic acid, and fiber. Interestingly, there is more potassium in lentils than in a banana. Aside from being a rich source of energy and protein, lentils can also be a tasty accompaniment for any dish or soup. The tasty pulse is now also included in the highly recommended DASH diet. This means that lentils help lower blood pressure and are great in keeping your heart healthy.
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