Raspberries
These sweet berries contain high levels of vitamin C, fiber, and manganese and they are also low in fat. In addition, these super tasty fruit snacks are rich in polyphenols, which are great for fighting against heart disease.
Raspberries
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Brazil Nuts
Brazil nuts are among the really delicious South American nuts around. It is also good to keep the exotic heroes a staple in your kitchen because they contain the good kind of fat and they are high in disease-fighting antioxidants and nutrients. This means that brazil nuts help protect against cardiovascular disease.
Brazil Nuts