Spirulina
This superfood is incredible for just about everything. It has recently become more trendy, and with good reason. One tablespoon of powder contains 4 grams of protein, as well as various amounts of vitamin B1, B2, B3, copper, iron, magnesium, and potassium. It even has omega 3 and 6, as well as other antioxidants that are great for the body and overall health. These nutrients can lower LDL cholesterol levels in the blood and reduce blood pressure levels.
Spirulina
Cucumber
A low-calorie choice, cucumbers are roughly 96% water. Even so, they have a good amount of vital nutrients that help keep the body healthy. Cucumbers have protein, fiber, vitamin C and K, magnesium, and potassium. All of these vitamins and minerals help sustain a healthy body as cucumber also contains antioxidants that prevent heart disease.
Cucumber