Eggs
While eggs still get a bad rep for their high cholesterol content, but we’re here to tell you that if a food is high in cholesterol, it doesn’t mean it raises the cholesterol in the blood. It actually raises the good kind of cholesterol, aka HDL. Aside from this, eggs are loaded with essential nutrients, such as protein, vitamin A, B12, B5, B2 and more. We’re not saying to go overboard, but you don’t necessarily need to eliminate eggs entirely from your diet as they tend to help keep you full for longer.
Eggs
Blackberries
Blackberries, like most berries, are packed of excellent nutrients, making them a great part of any healthy diet. Especially to prevent heart attacks, as this berry has vitamin K, which is an important vitamin to keep the cardiovascular system working well. Vitamin K is also linked to helping keep the blood pressure at a healthy level which can also affect the heart. In addition, blackberries are rich in antioxidants.
Blackberries