Pomegranates
A refreshing twist that can be added to a salad, smoothie, or shake is pomegranates. In case you didn’t know, this superfood also contains a unique mix of antioxidants which can protect against plaque oxidation in the walls of arteries and ward off heart disease. Studies have also shown that the unique fruit also helps in the prevention of Alzheimer’s, strokes, prostate cancer, and diabetes, as well as the promotion of healthy skin and joints, and liver and dental health.
Pomegranates
Blueberries
Blueberries are superfood bursting with nutrients and anti-oxidants. Studies have shown that consuming three servings of this super fruit or other berries every week can also reduce cholesterol build up, lower blood pressure, and protect against plaque buildup on arterial walls. The scrumptious fruit can also help in eliminating some causes of cancer and lowering heart disease risk.
Blueberries