Sardines
Even though for some people, sardines are an acquired taste, studies have indicated that large amounts of healthy heart-boosting nutrients can actually be found in the cold fish. As a matter of fact, sardines are bursting with omega 3 fatty acids, a type of fat that can decrease the harmful triglyceride levels, increase good cholesterol or protective HDL levels, decrease inflammation and ultimately help put a stop to heart disease.
Sardines
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