Tumeric
Known for its flavor that is rich and golden, turmeric is perfect for spicing up any curry. For centuries, people in the east have been using the spice for medicinal reasons, but it has become more well-known in the west for its untold nutritional value and health benefits. Research shows that there is an active compound in turmeric called curcumin, which can help in blocking cardiac hypertrophy or heart enlargement. Tumeric can also prevent obesity, dysfunctional blood vessels and high blood pressure and reduce the risks of developing heart disease.
Tumeric
Chia Seeds
Chia seeds can double as a great fruit or smoothie topper. They are also considered to be among the planet’s healthiest superfoods. These seeds are a great source of protein, nutrients, antioxidants, fiber, and omega 3’s. The low-calorie superfood also helps lower cholesterol, minimize the risk of many diseases and maintain a healthy heart – all in a natural way.
Chia Seeds