Apples
Now we know that it is actually true – an apple a day can keep the doctor away. In addition to being a super fruit that is more commonly found, apples are bursting with nutritional benefits such as vitamins, minerals, and antioxidants, which can help lower blood pressure and reduce the risk of developing heart disease. The varieties are also endless – a range of unique flavors, colors and health benefits. This just means that you get a lot of options to choose from each time!
Apples
Avocados
It is an awesome toast topper, salad filler or delicious dip. Avocado is one superfood that most millennials probably can’t live without. There are even cafes devoted to avocados, which is another topic for conversation that might last for hours. Aside from being tasty, avocados are also loaded with antioxidants, potassium, and monounsaturated fats. All of these can help reduce cholesterol, provide benefits for heart health, and minimize the risk of developing heart disease.
Avocados