Almonds
Arguably one of the nut family’s tastiest members, studies have shown that almonds also contain high levels of healthy nutrients which can help boost memory and intelligence, and reduce the risk of heart disease and diabetes. So if you eat one handful of almonds, it can help reduce cholesterol. In addition, because its level of plant sterols is high, it prevents absorption of harmful LDL and helps minimize the risk for cardiovascular disease.
Almonds
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