Carrots
By day, carrots are a really tasty, crunchy snack but they also double as heart-healthy food which can also help you see well at night. On top of that, the little orange superheroes contain high levels of carotenoids, an antioxidant which can help reduce heart disease risk by fighting against free radicals. Also, carrots are overflowing with vitamins A, K and C, and nutrients, all of which can help fight against cancer, promote healthy bones and nervous system, and reduce an amino acid that is linked to heart disease.
Carrots
Chicken
Baked, stir-fried or grilled chicken can be a great companion for nearly every dish out there….except maybe chocolate cake…or cereal…we wouldn’t really recommend that. However, chicken is lean, mean, and has less cholesterol and saturated fat than red meat. Thus, it is more heart-healthy as well as a very popular protein choice for health fanatics.
Chicken